Decluttering For Your Mental Health

person riding a bicycle during rainy day
Photo by Genaro Servín on Pexels.com

A lot of things impact our mental health, many of which we have zero control over such as the weather, bad drivers and meteorites. But so much, we can control. You know the drill: forgive, perform acts of kindness, smile. Once in a while the world is trying to tell us something. Lately, it’s been telling me, “Declutter your life, declutter you mind, Patricia.” While I don’t think my life is that cluttered, the universe seems to think it is. (I have been known to ignore what I don’t want to deal with.)

It all started at the end of March while having dinner with my girlfriends. One mentioned Marie Kondo. You know her: keep only the stuff that “sparks joy” in you, organize it, keep it organized.  (I might be over simplifying.) My friends were praising her and also feeling guilty about their cluttered homes. While I’d never heard of Marie Kondo and her Konmari method, I was feeling quite smug while I listened to my besties confess how much they needed her to come over to their homes. Because yeah, I’m that person who will wage war on the shoe rack that has more shoes surrounding it than on it, that person who will spend the afternoon cleaning out the bureau because I’m tired of its drawers launching their contents at me when I open them and require two hands to stuff, one hip to shove and a prayer to close them again, and that person who will spend an hour with a shredder because I can’t see the surface of my desk anymore.

Having said that, I’m not Miss Perfect And On Top Of Things. Not at all. If I were, I’d post here with more regularity like twice a week. (I’m doing my best so I’m not going to feel bad about it.) My girls did catch my attention when they mentioned the Konmari folding method. Check out this video:

So I checked out the organizing guru on Netflix and transformed my drawers. Tada!

Konmari method

 

Apparently, that wasn’t enough because I found myself reading an article about how to declutter your home in 31 days. And why do that? Because a tidy home is a tidy mind. So I’m not sure that’s entirely true if you take it to the extreme. Then it’s obsessive compulsive disorder. However, knowing that cleaning out the garage, donating clothes you no longer wear or deleting all those unnecessary files and folders on your C: drive means that task is no longer on your to-do list. Peace of mind. Om.

man and woman doing yoga
Photo by theformfitness on Pexels.com

This was followed by another article about prioritizing the day. The idea behind it was that you can only focus on doing three things really well in one day so make those your priorities for that day. This totally spoke to me because, like most people,  I can have a bunch of different things planned for a day like work on WIP, read for course, workout, check-in with Mom and do laundry and groceries.

Just looking at that list makes me hurt. Here’s what’s really interesting: look at the categories all those items fall under:

  • work on WIP is work
  • read for course is school
  • workout is fitness
  • checkin with Mom is family and friends
  • do laundry and groceries is home

That’s five categories. That’s a lot to have on one’s plate in one day. Each takes time to do. Each will take place in a different location. And if those two things aren’t stressful enough, the constant switch in mindset is enough to give anyone mental whiplash. So maybe I could live longer and healthier if I focus on work, school and family and friends today and work, fitness and home tomorrow, and family and friends, home and fitness on the weekend. Just writing that out feels much nicer than that earlier list.

I’m giving this a try. Today is school, work and family and friends. And tomorrow, I’m going to tackle the 400+ emails in my inbox. So I’m thinking I’ll make it a work, work and work day. Although it would probably be a good idea if I planned work, fitness and work. Taking a fitness break halfway through that inbox sounds like good mental health, don’t you think?

woman in white tank top standing on concrete surface
Photo by Luis Quintero on Pexels.com

What kind of clutter accumulates in your life? How do you manage it? Do you have a decluttering routine? I love to hear from you. Leave a comment.

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Author: Patricia Caviglia

Fiction writer

One thought on “Decluttering For Your Mental Health”

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